You knew I was going to start the new year off with a delicious and healthful dish! But, what’s really great about this awesome avocado recipe is that it was the grand prize winner in a cooking contest this year! That’s right, 11-year-old Scottsdale resident Katie Cafferelli won the top prize for her recipe, Totally Ave-Some. It incorporates skillet-toasted corn sautéed in shallots and garlic, then tossed with black beans, red bell pepper, mango, avocado and spices. The mixture is then spooned into the avocado shells and topped with cheese. It’s the perfect dish for a party, appetizer or lunch! Totally Ave-Some took top honors in a contest sponsored by Blue Cross Blue Shield of Arizona as part of their 2017 Walk On! Kids Cooking Challenge. In an effort to inspire kids to make better choices, BCBSAZ invited kids ages 9-12 in Arizona to submit ideas for healthy dishes. All recipes had to be original, include at least one fruit or vegetable and be able to be prepared in 20 minutes or less. Katie’s recipe had it all, with its bright and colorful presentation to its nutritious and tasty combination of ingredients loaded with vitamins and antioxidants. Congrats, Katie! Your recipe is Totally Ave-Some. Way to get us off to a great start in 2018! For more information about Walk On! visit www.walkonaz.com.
Watch my How To video for Katie’s dish here!
| Servings |
- 6 tablespoons olive oil, divided
- 2 cloves garlic, chopped
- 1 tablespoon shallots, chopped fine (about 1 large shallot)
- 2 cups corn kernels (2 large, fresh ears)
- 1 teaspoon ground cumin
- 1 can black beans, rinsed and drained (15 ounce can)
- 1 cup red bell pepper, chopped (about 1 medium/large pepper)
- 1 cup mango, chopped (1 large)
- 2 large, ripe (but not bruised) avocados
- 3 tablespoons chopped cilantro, plus more for garnish
- 3 tablespoons lime juice
- salt and pepper to taste
- Cotiga or Feta cheese for topping (optional)
- green leaf lettuce for granish
Ingredients
| Rate this recipe! |
- Heat 3 tablespoons of olive oil in large hot skillet. Sauté garlic, shallot, corn and cumin over medium-high heat for 10 minutes or until corn begins to brown. Set aside until room temperature. When corn mixture has cooled, place in bowl. Add black beans, red bell pepper, mango, 3 tablespoons olive oil, cilantro, lime juice, salt and pepper. Slice two avocados in half, lengthwise. Remove pit and score avocado meat one way then the other to create squares. Carefully remove squares from shell, keeping shell intact. Add avocado meat to bowl of corn ingredients and gently stir. Fill halved avocado shells with mixture. Top with Cotiga or Feta cheese if desired. Garnish with green leaf lettuce and cilantro. Yields 4 servings. There will be leftover filling for seconds!
Katie's Tip for keeping avocados from turning brown - A sprinkling of Ball Fruit Fresh Produce Protector on avocados keeps them looking fresh and green if you cut them up in advance.
