Ground Turkey Meal Prep
| | Ground Turkey Meal Prep |
Ingredients
For Basic Seasoned Ground Turkey:
- 1pound ground turkey
- 1 medium sweet yellow onion, chopped fine
- 2 stalks celery, chopped fine
- 2 large cloves garlic, minced
- 1/2cup water or chicken broth
- salt and pepper to taste
For Italian Pasta Sauce:
- 1pound of seasoned ground turkey(see recipe above)
- 1cup fresh mushrooms, sliced
- 1cup steamed eggplant, peeled
- 1tablespoon fresh chopped parsley
- 1tablespoon fresh chopped basil
- 1 1/2cups organic tomato sauce
- salt and pepper to taste
For Asian Mixture:
- 2cups bean sprouts
- 1pound of seasoned ground turkey mixture(see recipe above)
- 2tablespoons zero calorie Walden Farms Asian dressing(or more if desired)
- 1tablespoon liquid aminos(or more if desired)
- salt and pepper to taste
For Mexican Ground Turkey:
- 1teaspoon cumin
- 1pound of seasoned ground turkey mixture
- 1tablespoon chili powder
- 1teaspoon garlic powder
- 1/4teaspoon crushed red pepper flakes
- 1teaspoon smoked paprikaoptional
- salt and pepper to taste
For Healthy Meatloaf:
- 1pound of seasoned ground turkey mixture(see recipe above)
- 2 egg whites
- 1teaspoon all purpose seasoning
- 1/2cup Walden Farms zero calorie Ketchup
- 2tablespoons liquid aminos
- 1/2teaspoon black pepper
For Healthy Meatloaf Topping:
- 1tablespoon liquid aminos
- 2tablespoons Walden Farms Honey Balsamic Vinaigrette
- A couple of dashes of hot sauce
Instructions
For Basic Seasoned Ground Turkey:
- Directions: In a skillet with zero calorie cooking spray or a little olive oil, sauté the onion, celery and garlic until softened. Add ground turkey and sauté until cooked. Add chicken broth or water, salt and pepper.
For Italian Pasta Sauce:
- Add the seasoned ground turkey to a large skillet. Add mushrooms, eggplant, parsley, basil and tomato sauce. Simmer for 15 minutes. Add salt and pepper to taste. Serve over spaghetti squash or pasta.
For Asian Mixture:
- In a large skillet, combine the seasoned ground turkey mixture, bean sprouts, liquid aminos, Asian dressing and salt and pepper. Stir to combine.
For Mexican Ground Turkey:
- In a large skillet, combine the seasoned ground turkey, chili powder, cumin, garlic powder, paprika, crushed red pepper flakes and salt and pepper to taste.
For Healthy Meatloaf:
- In a bowl, combine seasoned turkey mixture, egg whites, all purpose seasoning, ketchup, Liquid Amino and pepper. Mix to combine, and place in a greased bread pan. Prepare the topping by combining the ketchup, Liquid Aminos, Honey Balsamic Vinaigrette and hot sauce. Spread over top of meatloaf. Place in the oven and cook at 350 degrees for about 35 minutes or until the internal temperature reaches 165 degrees. ( If the top begins to brown, cover with foil three quarters of the way through the cooking process.)