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One Minute Kid-chen

Jan D'Atri > Jan’s Recipes > Recipe > One Minute Kid-chen > Baked Chicken and Veggie Strips

Baked Chicken and Veggie Strips

October 3, 2017 by Focus Web Technologies


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Baked Chicken and Veggie Strips
chicken and veggie tenders
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Servings
Ingredients
  • 3 chicken breasts pounded to 1/2 thickness
  • assorted vegetables like zucchini, eggplant or sweet potatoes
  • 2 eggs
  • 2 tablespoons water
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 2 cups homemade breadcrumbs
Servings
Ingredients
  • 3 chicken breasts pounded to 1/2 thickness
  • assorted vegetables like zucchini, eggplant or sweet potatoes
  • 2 eggs
  • 2 tablespoons water
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 2 cups homemade breadcrumbs
chicken and veggie tenders
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cut chicken and vegetables into thin strips. Mix eggs and water in a bowl and set aside. Add the rest of ingredients in a plastic bag. Shake to combine and then pour into a bowl. Dip veggie strips into egg mixture and then into bread crumb mixture. Set on parchment lined baking sheet. Repeat with chicken strips. Bake at 350 degrees for about 25 minutes or until golden brown.
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